So, we have decided to eat fish once a week around the Clark Castle. Last night after soccer practice, I decided that I was going to make potatoes and fish. Great meal but not on a soccer night. Lesson learned. It isn't a hard meal but just requires cook time that I didn't factor into the mix. Late dinner makes for hungrier kids so....
Big thanks to Rachel Ray....this is her Fish Stick Recipe. I made filets instead!
INGREDIENTS
2 tablespoons vegetable oil
2 cups panko, toasted
1 teaspoon salt
1/4 teaspoon cayenne pepper
3 eggs
1 1/2 pounds boneless cod or halibut fillets, cut into 3/4-inch-thick strips
DIRECTIONS:
Spread the oil on a baking sheet and position on a rack in the upper third of the oven; preheat to 450°.
In a large bowl, combine the panko, salt and cayenne. In another bowl, beat the eggs. Coat the fish with the seasoned panko, dip in the beaten eggs, then recoat with the panko; transfer to a plate.
Arrange the fish on the preheated pan and bake, turning once, until just cooked through, about 10 minutes.
My substitutions: Garlic and Herb Bread Crumbs, no cayenne (boys don't like spice), and filets instead of sticks. So yummy!
We also had potatoes. This was so yummy and no potato boy, R, ate TWO helpings. Yes, they are worth the time and energy!
These Parmesan Potatoes are a great side dish because they are pretty and tasty! (Click on the words Parmesan Potatoes to find the recipe with great pictures.) Zoomyummy.com did a fantastic job in documenting each step so I am not going to recreate it!
My substitutions: I used freshly grated Parmesan.
Happy Eating! Enjoy!
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